Abandonment and grief can be complicated—not just to understand, but also to explain. If you’ve ever found yourself minimising what you’ve been through or dismissing your own feelings, you’re not alone. It’s easy to do, especially when you’ve never had the validation you long for.

I also know that the idea of showing up to therapy can feel overwhelming. The fear of letting it all out, wondering what might come up, and not knowing what that process even looks like—it’s a lot. And for some, the thought of talking about it with someone else feels like too much right now.

That’s okay.

These free guides are here for those moments when you want to explore things at your own pace, in your own time, and in your own private space. They’re designed to help you better understand how abandonment and grief might be showing up in your life—without the pressure of opening up to someone just yet.