When it comes to an absent father, there’s no one-size-fits-all answer. I’m not here to convince you to have a relationship with him—or not to—but to help you understand how his absence affects your life today. Whether you’re considering reconnecting, accepting that the relationship won’t go further, or choosing to walk away, this blog explores how to find peace and make empowered choices that honour you.

Abandonment grief is a lonely kind of pain—the kind that people don’t understand, the kind that leaves you feeling invisible. Whether it’s being left out of family events, receiving dead-end responses, or realising you don’t hold the same place in others’ lives as they do in yours, the loneliness can be overwhelming. This blog explores the hidden truths of abandonment, the search for belonging, and how to find peace within yourself instead of always looking outward for validation.

Handling an absent father isn’t always straightforward - especially when he suddenly reaches out, turns up unexpectedly, or leaves you questioning your boundaries. I know the temptation to reconnect, the doubt that creeps in, and the emotional toll of unexpected encounters. This blog explores the reality of navigating these moments, from recognising manipulation to honouring your own peace. Plus, download my free guide for practical responses to help you feel more confident in handling these difficult situations.

Having an absent father can deeply shape your relationships, often leading to feelings of anger, sadness, or a need for validation. This blog explores how these emotions might pull you into the victim role, impacting your connections with others. Learn how to honour your pain, recognise patterns, and create healthier, more balanced relationships through empathy, self-awareness, and mutual understanding.

Therapy can feel terrifying, especially when years of emotions are bottled up. You might find yourself quietly exploring the idea - reading posts, watching from the sidelines - without taking the leap. And that’s okay. Just knowing support is there when you’re ready is enough. This blog post explores why therapy feels so daunting and the courage it takes to start.

A new year can feel bittersweet when you’re coping with an absent father or grieving a loved one. Social media may push a ‘new year, new me’ message, but you don’t have to erase your past or set grand resolutions. This blog explores how to acknowledge pain without leaving precious memories behind - because healing doesn’t follow a calendar date, and simply honouring your feelings is enough.

Struggling with the emotional toll of having an absent father? You’re not alone. This post explores how to break free from the extremes - overcompensating or shutting down - and find a healthier middle ground. Discover practical strategies for setting realistic boundaries that honour your feelings, protect your energy and help navigate complex family dynamics with more ease.

Grief is complex, and feeling relief after someone dies - whether due to the end of their suffering or the closure of a difficult relationship - is a natural and valid response. This blog explores why relief is a common part of grief, including when dealing with the death of an absent father, and offers guidance on navigating these emotions with compassion.

Christmas can be especially challenging when you’re estranged from your father. This blog offers practical advice on managing emotions, creating new traditions, and finding peace during the festive season.

An absent father can leave lasting emotional wounds, shaping trust, self-worth, and relationship patterns. This blog explores the impact of an absent father, how it affects adult relationships, and actionable steps for healing and breaking free from these patterns.

Disenfranchised grief is a form of loss that society often overlooks or invalidates. This type of grief can occur after losses that aren’t typically acknowledged, such as being estranged from your family, the death of a pet or a miscarriage. In this post, we explore the nature of disenfranchised grief, it’s impact on emotional wellbeing and how to find support.