Struggling with the emotional toll of having an absent father? You’re not alone. This post explores how to break free from the extremes - overcompensating or shutting down - and find a healthier middle ground. Discover practical strategies for setting realistic boundaries that honour your feelings, protect your energy and help navigate complex family dynamics with more ease.

Grief is complex, and feeling relief after someone dies - whether due to the end of their suffering or the closure of a difficult relationship - is a natural and valid response. This blog explores why relief is a common part of grief, including when dealing with the death of an absent father, and offers guidance on navigating these emotions with compassion.

Christmas can be especially challenging when you’re estranged from your father. This blog offers practical advice on managing emotions, creating new traditions, and finding peace during the festive season.

An absent father can leave lasting emotional wounds, shaping trust, self-worth, and relationship patterns. This blog explores the impact of an absent father, how it affects adult relationships, and actionable steps for healing and breaking free from these patterns.

Disenfranchised grief is a form of loss that society often overlooks or invalidates. This type of grief can occur after losses that aren’t typically acknowledged, such as being estranged from your family, the death of a pet or a miscarriage. In this post, we explore the nature of disenfranchised grief, it’s impact on emotional wellbeing and how to find support.