Handling an absent father isn’t always straightforward - especially when he suddenly reaches out, turns up unexpectedly, or leaves you questioning your boundaries. I know the temptation to reconnect, the doubt that creeps in, and the emotional toll of unexpected encounters. This blog explores the reality of navigating these moments, from recognising manipulation to honouring your own peace. Plus, download my free guide for practical responses to help you feel more confident in handling these difficult situations.

An absent father can leave lasting emotional wounds, shaping trust, self-worth, and relationship patterns. This blog explores the impact of an absent father, how it affects adult relationships, and actionable steps for healing and breaking free from these patterns.