Having an absent father can deeply shape your relationships, often leading to feelings of anger, sadness, or a need for validation. This blog explores how these emotions might pull you into the victim role, impacting your connections with others. Learn how to honour your pain, recognise patterns, and create healthier, more balanced relationships through empathy, self-awareness, and mutual understanding.

An absent father can leave lasting emotional wounds, shaping trust, self-worth, and relationship patterns. This blog explores the impact of an absent father, how it affects adult relationships, and actionable steps for healing and breaking free from these patterns.