The sale of a childhood home brings a unique kind of grief—one layered with memories, missed moments, and questions about what could have been. In this blog, I reflect on my own experience of watching my mum let go of our family home, the bittersweet emotions that surfaced, and how growing up with an absent father shaped the way I processed this transition. It's about honouring both the excitement for a new chapter and the weight of everything that home held.

Struggling with the emotional toll of having an absent father? You’re not alone. This post explores how to break free from the extremes - overcompensating or shutting down - and find a healthier middle ground. Discover practical strategies for setting realistic boundaries that honour your feelings, protect your energy and help navigate complex family dynamics with more ease.