Starting a New Year Without Leaving It All Behind: Honouring the Past, Embracing the Future

A new year can feel bittersweet when you’re coping with an absent father or grieving a loved one. Social media may push a ‘new year, new me’ message, but you don’t have to erase your past or set grand resolutions. This blog explores how to acknowledge pain without leaving precious memories behind - because healing doesn’t follow a calendar date, and simply honouring your feelings is enough.