Abandonment grief is a lonely kind of pain—the kind that people don’t understand, the kind that leaves you feeling invisible. Whether it’s being left out of family events, receiving dead-end responses, or realising you don’t hold the same place in others’ lives as they do in yours, the loneliness can be overwhelming. This blog explores the hidden truths of abandonment, the search for belonging, and how to find peace within yourself instead of always looking outward for validation.

Handling an absent father isn’t always straightforward - especially when he suddenly reaches out, turns up unexpectedly, or leaves you questioning your boundaries. I know the temptation to reconnect, the doubt that creeps in, and the emotional toll of unexpected encounters. This blog explores the reality of navigating these moments, from recognising manipulation to honouring your own peace. Plus, download my free guide for practical responses to help you feel more confident in handling these difficult situations.