Struggling with the emotional toll of having an absent father? You’re not alone. This post explores how to break free from the extremes - overcompensating or shutting down - and find a healthier middle ground. Discover practical strategies for setting realistic boundaries that honour your feelings, protect your energy and help navigate complex family dynamics with more ease.

Disenfranchised grief is a form of loss that society often overlooks or invalidates. This type of grief can occur after losses that aren’t typically acknowledged, such as being estranged from your family, the death of a pet or a miscarriage. In this post, we explore the nature of disenfranchised grief, it’s impact on emotional wellbeing and how to find support.