The sale of a childhood home brings a unique kind of grief—one layered with memories, missed moments, and questions about what could have been. In this blog, I reflect on my own experience of watching my mum let go of our family home, the bittersweet emotions that surfaced, and how growing up with an absent father shaped the way I processed this transition. It's about honouring both the excitement for a new chapter and the weight of everything that home held.

Handling an absent father isn’t always straightforward - especially when he suddenly reaches out, turns up unexpectedly, or leaves you questioning your boundaries. I know the temptation to reconnect, the doubt that creeps in, and the emotional toll of unexpected encounters. This blog explores the reality of navigating these moments, from recognising manipulation to honouring your own peace. Plus, download my free guide for practical responses to help you feel more confident in handling these difficult situations.

Having an absent father can deeply shape your relationships, often leading to feelings of anger, sadness, or a need for validation. This blog explores how these emotions might pull you into the victim role, impacting your connections with others. Learn how to honour your pain, recognise patterns, and create healthier, more balanced relationships through empathy, self-awareness, and mutual understanding.

A new year can feel bittersweet when you’re coping with an absent father or grieving a loved one. Social media may push a ‘new year, new me’ message, but you don’t have to erase your past or set grand resolutions. This blog explores how to acknowledge pain without leaving precious memories behind - because healing doesn’t follow a calendar date, and simply honouring your feelings is enough.

Struggling with the emotional toll of having an absent father? You’re not alone. This post explores how to break free from the extremes - overcompensating or shutting down - and find a healthier middle ground. Discover practical strategies for setting realistic boundaries that honour your feelings, protect your energy and help navigate complex family dynamics with more ease.

An absent father can leave lasting emotional wounds, shaping trust, self-worth, and relationship patterns. This blog explores the impact of an absent father, how it affects adult relationships, and actionable steps for healing and breaking free from these patterns.